This free, confidential assessment helps identify how well you are able to ‘pause’ - how well you create space in your life and are able to go within for calmer clarity. Assessing you in five capabilities, the test helps you develop a more granular understanding of how your habits and behaviours are linked to your emotional health, and identifies what you can do to change.
Work to improve
You can take your journey to pause as far and as deep as you like.
Are you ready to truly pause?
Discover your score in less than 6 minutes
Honestly assess where you are today so that you can identify your personal strengths and weaknesses with a dynamic set of questions.
Your overall Pause Capability Score will be shown immediately and you will then be e-mailed a personalised report with a breakdown of your different scores in each category.
Discover, reflect and take action to mobilse your personal pause practice to feel a stronger sense of calm, intuition and self-trust day-to-day.